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Since making her acting debut as a child actor nearly 20 years ago, Nithya Menen has made a name for herself in the South Indian film industry with many memorable performances and has won numerous prestigious awards such as the

Yoga is more than just a physical exercise. It is a way of being in the world. A way of life, so to speak. The word yoga itself is a Sanskrit word that means “union.” Unity between all aspects of

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