The soaring temperatures and extended daylight can also pose challenges to maintaining good health. Staying healthy during the summer requires a balance of nutrition, hydration, exercise, sun protection, and self-care. This article provides comprehensive tips to help you enjoy the

Hansika Motwani is an Indian actress who predominantly works in the Telugu and Tamil movie industries. Hansika first appeared in her child role in the Hindi film ‘Koi Mil Gaya’ (2003), while she made her debut in her lead role

Jayalalithaa Jayaram (born February 24, 1948, near Mysore, India; died December 5, 2016, in Chennai) was an Indian film actress, politician, government official, and long-time All-India Dravidian He was the leader of the Progressive League (All India Anna). Most people are

Sri Divya is an Indian actress. She majorly works in Telugu and Tamil films. She started her acting career in 2006 as a child actress in her film Bharathi (2006), for which she won the Nandi Award for Best Child

Pooja Hegde is an Indian actress and model who came second in the 2010 Miss Universe India pageant. She Pooja gained recognition as a model and she then tried her hand at acting in South Indian films. She made her

Legumes, a diverse group of plant foods including beans, lentils, peas, and chickpeas, have been a staple in diets around the world for thousands of years. Valued for their versatility, nutritional benefits, and health-promoting properties, legumes are integral to many

Chocolates, long revered as a luxurious indulgence, have often been associated with guilt and overindulgence. However, recent research has increasingly highlighted the numerous health benefits that this delicious treat can offer when consumed in moderation. From improving heart health to

Simran Bagga, born Rishibala Naval on April 4, 1976, is a versatile Indian actress, film producer, dancer, and singer who has left an indelible mark on the landscape of Indian cinema. Primarily known for her work in Tamil films, Simran

In the realm of nutrition, certain foods stand out for their exceptional health benefits, and red beans are undoubtedly among them. These tiny legumes pack a powerful punch when it comes to nutritional value and offer a plethora of health

The orange, scientifically Citrus × sinensis, originated in Southeast Asia, particularly China, India, and Vietnam, dating back thousands of years. It spread globally through trade and exploration, reaching the Mediterranean in the 1st century CE and later the Americas during