Brain Flossing uses 8D audio, it is a new wellness trend . Moving around the listener’s head makes more noises to reduce stress and clarify mental disorders. Inspired by the idea of ​​”cleaning” your mind and teeth, this exercise combines

In today`s worrying world, retaining a pointy reminiscence and robust cognitive feature is essential. Herbs have lengthy been utilized in conventional remedy to beautify mind health, enhance focus, and save you cognitive decline. Powerful herbal treatments like Ginkgo Biloba (for

The Taj Mahal, a lovely white marble mausoleum in Agra, India, is one of the world`s maximum iconic monuments and a UNESCO World Heritage Site. Commissioned via way of means of Mughal Emperor Shah Jahan in 1632 in reminiscence of

Tawa pulao is a famous road meal in Mumbai made via means of stir-frying boiled rice with greens, spices and pav bhaji masala on a flat iron plate (tawa). It is a scrumptious, short and smooth dish with a smoky

You don’t need time at the gym to stay healthy. Research shows that  150 minutes of moderate training per week and two strength training sessions are sufficient to maintain good health. Even small daily movements like walking, stretching, and stairs

Making pizza at domestic is a amusing and worthwhile experience. This article will provide you with step by step commands on the way to make the appropriate pizza, from getting ready the dough and sauce to deciding on your preferred

Figs are a powerhouse of nutrition, providing several fitness advantages whilst eating up after soaking. Soaking dried figs in a single day complements their digestibility and nutrient absorption, making them even more useful for typical well-being. Rich in fiber, vitamins,

A protein breakfast helps increase metabolism, lasts longer, and supports muscle growth and general health. Provides sustained energy, prevents cravings, and corrects blood sugar levels. Protein-rich foods such as eggs, Greek yogurt, cottage cheese, nuts, and lean meat are found

Kanchipuram idli is a traditional South Indian dish originating from the temple town of Kanchipuram in Tamil Nadu. Known for its unique taste and texture, this spicy idli is seasoned with black pepper, cumin, ginger, curry leaves and ghee. Traditionally

Jain style moong dal is a simple, nutritious and delicious dish that follows Jain dietary principles and avoids onions, garlic and root vegetables. Made from yellow split mung beans and aromatic spices like cumin, turmeric and ginger, it is easy