The body is about 60% water. Your body constantly loses water throughout the day, mainly through urine and sweat, but also through normal bodily functions like breathing. To prevent dehydration, you need to get enough water by drinking and eating every day. Most people are eagerly searching to know How much water should you drink every day? In this article you get detailed information about How much water should you drink every day?

How much water should you drink every day?

Experts have different opinions on how much water you should drink each day. Health experts previously recommended eight 8-ounce glasses per day, which is about 2 liters, or half a gallon. This is called the 8×8 rule, and it’s pretty simple to remember. But some experts now believe that you should drink water constantly throughout the day, even if you’re not thirsty. Like most things, this varies from person to person; many factors will ultimately affect how much water you need.

In this article, we’ll take a look at some fluid intake studies to help separate fact from fiction and explain how to easily stay adequately hydrated for your personal needs. The amount of water you need depends on many factors and varies from person to person. These include liquids like water, beverages like tea and juice, and food. On average, 20% of your fluids come from your diet. You may need more water than others. 

Your area: If you live in a hot, humid, or dry area, you will need more water. You also need more water if you live in the mountains or at high altitudes.

Diet: Drinking lots of coffee and other caffeinated drinks can increase your urine volume and cause you to lose more fluid. You may also need to drink more water if your diet is high in salty, spicy, or sweet foods. Or, you may need more water if you don’t eat many hydrating foods, such as fresh or cooked fruits and vegetables.

Temperature or season: You may need more fluid in warmer seasons than in colder seasons because you sweat more. Environment: Spending long periods outdoors in the sun or high temperatures, or in a heated room, can make you thirsty quickly.

How active you are: If you’re active during the day, or if you walk or stand a lot, you need more water than someone who sits at a desk. When exercising or doing other strenuous activities, you need to drink more water to replace fluids lost.

Health conditions: If you have an infection or fever, or are losing fluids through vomiting or diarrhea, you should drink more water. If you have a disease such as diabetes, you will also need more water. 

Pregnant or breastfeeding: If you’re pregnant or breastfeeding a baby, you’ll need to drink plenty of water to stay properly hydrated. After all, your body is working with two people.

Will drinking more water help you lose weight?

Many claim that drinking more water can boost your metabolism and suppress your appetite, which can lead to weight loss. Studies have shown that drinking more water than usual has been correlated with reduced weight and body composition. Another research review found that chronic dehydration is associated with obesity, diabetes, cancer, and cardiovascular disease. Researchers from another older study estimated that drinking 2 liters of water a day increases energy expenditure by about 23 calories per day due to a faster thermogenic reaction, or metabolism. The amount increases gradually, but it may add up over time

Drinking water about 30 minutes before a meal can help reduce the number of calories you end up consuming. This may happen because your body is more likely to mistake thirst for hunger.

A 2010 study of middle-aged and older adults showed that those who drank 500ml of water before each meal lost 44% more weight over 12 weeks than those who did not. A recent study in young men showed that those who drank about 20 ounces of water before each meal consumed less water during the meal to feel full.

Overall, drinking adequate amounts of water before meals appears to help control appetite and maintain a moderate weight, especially when combined with a balanced eating plan.

In addition, drinking plenty of water has many other health benefits. Can drinking more water prevent health problems? Some health problems may also respond well to increased fluid intake.

Constipation: Increasing your fluid intake can reduce constipation.

Urinary tract infections: Recent studies have shown that increasing your water intake may help prevent recurrent urinary tract infections and bladder infections.

Kidney stones: Older studies have concluded that a high water intake may reduce the risk of kidney stones, but more research is needed.

Skin hydration: Studies have shown that drinking more water can improve skin hydration, but the benefits for improving clarity and acne requires more research.