Many supplements and products claim to boost immunity. Most people are eagerly searching to know How to boost your immunity? In this article, you get detailed information on How to boost your immunity?

How to boost your immunity?

The immune system works in a very delicate balance. It needs to be strong and complex enough to fight off a variety of diseases and infections, but not so powerful that it overreacts unnecessarily. To achieve this, it is very tightly controlled through many inputs depending on what is going on inside the body. Like we said, it’s complex. From colds to the flu to fighting COVID-19, there are several things you can do to give your immune system what it needs to function optimally. None of these require taking supplements.

6 major ways to boost your immunity :

1. Stay up to date on recommended vaccinations

A strong immune system means taking advantage of the best tool you can have to protect yourself against dangerous diseases: vaccinations. Your immune system is clever, but vaccines help to train it to be even brighter, learning how to acknowledge and dispute certain pathogenic diseases. It is much safer for your immune system to learn through vaccination than to be infected with these harmful germs.

2. Eat a Healthy Diet

These micronutrients include:

• Vitamin B6 in green vegetables, potatoes with skin, chicken, Tuna, bananas, and salmon.
• Zinc is found in oysters, lean meat, chicken, legumes, and dairy products.

3. Exercise Regularly

Physical activity not only builds muscle and reduces stress, it’s also an important part of health and supports a healthy immune system. 

Immune surveillance can be thought of as the immune system’s monitoring process, where exercise helps immune cells detect and respond to infections more efficiently. This means you need to stay active and exercise regularly.

4. Hydrate, Hydrate, Hydrate

Even if you don’t exercise or sweat, you’re constantly losing fluid through breathing, urinating, and bowel movements. To support your immune system, replace lost fluid with usable water. That starts with knowing your daily fluid intake.

5. Get enough sleep

Sleep certainly doesn’t seem like an active process, but many important things happen in your body when you’re not awake. 

To give your immune system the best chance to fight infection and disease, it’s important to know how much sleep you should get each night and what steps to take if your sleep is disturbed.

6. Minimize stress

Stress can cause sleep disorders, unhealthy eating habits, reduced fluid intake, and less frequent exercise, which can have secondary effects on immune system function. Stress is different for everyone and everyone has different ways of dealing with it. Given the impact stress can have on your health, it’s important to know how to recognize it and become familiar with activities that can help reduce stress, such as deep breathing, meditation, prayer, and exercise.

But for those with known nutritional deficiencies when whole foods aren’t enough, supplements are better than nothing. If you’re concerned that you may be deficient in nutrients, it’s best to consult with your doctor before taking a supplement. Unlike medicines, dietary supplements are not approved or regulated by the FDA.