While genetics play a key role, diet, weather, environmental pollution, and your general attitude toward hair care are all very important in forming and maintaining healthy hair. Most people are eagerly searching to know about How to keep your hair healthy and Long? In this article you get detailed information about How to keep your hair healthy and Long?

How to keep your hair healthy and Long?

1. Supplement with protein

A balanced diet is a key factor for hair and scalp health. Hair is mostly made up of protein, so you should consume at least 45 grams of protein every day. Good sources of protein include:

• Lean meat
• Poultry
• Fish
• Beans
• Low-fat dairy products
• Eggs

A diet lacking in protein can lead to hair loss as well as making it weak, brittle, and losing color.

2. Zinc, on the other hand

Zinc deficiency can cause hair loss. To prevent hair loss, include nuts such as Brazil nuts, walnuts, pecans, cashews, and almonds in your diet.

• Vegetables
• Fruits
• Leafy salads
• Lots of clean filtered water

You can supplement your diet with multivitamins and zinc supplements if needed.

3. Omegas for beautiful hair

      Other good sources include:

• Flaxseed
• Yogurt
• Cottage cheese
• Salad
• Muesli 4. Know your hair

There are conflicting opinions on how often you should wash your hair. Ultimately, it all comes down to personal preference and personal needs, which depends on:

• Your hair type and hair structure
• Frequent use of hair care products
•  Your activity level

 For example, someone with oily hair should wash their hair every day, while someone with dry hair should wash their hair less frequently.

5. Choose the right shampoo

Using the wrong shampoo or styling product can seriously damage your hair. 

Avoid shampoos that contain harsh ingredients like ammonium lauryl sulfate and sodium lauryl sulfate. And remember, cost is not necessarily an indicator of product quality.

6. Hair Care for Your Hair Type

Conditioning after shampooing is an important step to keep your hair soft, shiny, and manageable. 

Comb the conditioner into your hair to distribute it evenly. After spreading it evenly Leave your hair for 2-3 minutes before rinsing. Just like washing your hair, not everyone needs to use a conditioner every time you wash it. Use it with products that work best for you.

7. Wash and Brush

Experts believe that many people shampoo too much or the wrong way. Here’s a rule of thumb. Use only enough product to cover your hair. Avoid very hot or very cold water. Handle wet hair gently; hair is three times more likely to break. Do not excessively rub wet hair with a towel. Use a wide-tooth comb to detangle, but do not over-comb or brush wet hair.

8. Hair Care Tips

Consider the following tips for healthy hair. When blow-drying, start with the lowest heat setting and gradually increase the heat if necessary. Allow hair to air dry if possible. Always vary the position of pins and clips to avoid breakage in only certain areas. If you dye your hair, choose a shade that is within three tones of your natural color. Massage your scalp frequently to promote hair growth and stimulate blood circulation. Cut your hair regularly (every 10-12 weeks) to keep your hair healthy and prevent split ends.

9. Stop using harsh shampoos, hair treatments, styling products and excessive brushing are the biggest culprits for poor hair health.

However, other culprits include. Excessive alcohol consumption Low-calorie and crash diets Low thyroid hormones Excessive stress Blood thinners Some prescription medications for heart disease, depression, high blood pressure, and arthritis

Although there is no clinical evidence to support this claim, aloe vera is safe and likely beneficial for most people.

It is a plant with thick leaves that contain a gel-like substance. It is found all over the world, and many people grow it themselves. Aloe vera gel has a cooling and soothing effect when applied to the skin, so it is sometimes used to treat burns and skin wounds. Raw gel of the Aloe Vera plant is the best form for your hair. This gel can be purchased at almost any pharmacy. Or, if you have a freshly cut leaf from a live plant, you can scoop it out from the leaf. The gel is clear and a little watery. Leave the gel on for an hour and rinse with a mild shampoo.

Benefits of Aloe Vera for Hair

Calms an Itchy Scalp

Symptoms of itchy scalp and flaky skin under the hair can be treated with aloe vera. A 1998 study found that aloe vera helps reduce scalp inflammation caused by dandruff.

Deeply cleanses oily hair

Aloe vera effectively cleanses the hair shaft, removing excess sebum (oil) and other hair care product residue. However, aloe vera does not damage your hair when washing. Unlike other chemicals found in hair products, aloe vera is gentle on the skin and maintains the integrity of your hair. Using aloe vera can help your hair look healthier, shinier, and softer.

Strengthens and repairs hair strands

All three vitamins contribute to cell renewal, promoting healthy cell growth and lustrous hair. Both ingredients can prevent hair loss.

However, no studies have conclusively confirmed that aloe vera is beneficial in preventing hair loss. Aloe vera is a popular product to apply to the skin after sunbathing. The vitamins in aloe vera suggest that it may be effective in repairing hair damage caused by the sun.

It can promote hair growth

•  When you cleanse your scalp and condition your hair with aloe vera, you may notice that breakage and hair loss slow down.
• Many people claim that aloe vera promotes hair growth. However, so far there is little clinical evidence to support or refute these claims.
• Aloe vera risks and warnings
• You usually don’t need to worry when using aloe vera gel, but some people may be allergic to it.
• Before applying aloe vera topically, do a patch test. Apply a small amount of aloe vera to the inside of your wrist and wait up to 2 hours to see if your skin reacts badly.
• How to tell if you’re sensitive to aloe. When using hydrocortisone creams on the skin, you should also be careful with topical aloe, as using aloe vera along with it will increase the amount of cortisone absorbed by the skin.